Stop Obsessing Over What You Eat
My diet is made up of mostly healthful foods: grass-fed beef, free-range chicken, wild-caught fresh fish, vegetables and occasional fruits, whole grains, and the like.
But, from time to time, I do indulge in foods that aren't "good for me."
Total Health Breakthroughs' Dr. Sears says I shouldn't worry.
He says a healthy attitude toward food includes not depriving yourself of your favorites once in a while. Don't obsess or feel guilty about the things you're not supposed to eat. Doing that makes it more likely that you'll overindulge. Instead, when you think about food, focus on the good stuff you do eat. You'll enjoy your food more, eat less, and feel more satisfied.
This article appears courtesy of Early To Rise, a free newsletter dedicated to making money, improving health and secrets to success. For a complimentary subscription, visit http://www.earlytorise.com.
First Line of Defense: Senior Nutrition Tips Will Arm Family Caregivers with Resources for Healthy Aging
When it comes to healthy aging, good nutrition is the first line of defense in keeping seniors strong and independent, according to research conducted for Home Instead Senior Care. In partnership with nutrition experts at the University of Maryland and Duke University Medical Center, the company has developed a free resource called Cooking Under Pressure, available at www.foodsforseniors.com, which includes a list of twelve essential foods necessary to help seniors live strong and independent lives.
Omaha, NE (PRWEB) September 1, 2009 -- When it comes to healthy aging, good nutrition is the first line of defense in keeping seniors strong and independent, according to the results of a recent study about the effect of nutrition on older adults.
According to research conducted for the caregiving company Home Instead Senior Care, 62 percent of adult children caring for an older adult (with an average age of 81) reported three or more nutritional risks in their senior such as:
1. Three or more prescribed or over-the-counter drugs per day
2. An illness or condition that made the senior change his or her diet
3. Having lost or gained more than 10 pounds in the past six months without trying (1)
"We see seniors every day whose health is being impacted by such issues as multiple medications and illnesses," said Paul Hogan, CEO of Home Instead Senior Care. "That makes nutritious and delicious meals an important tool in keeping seniors well-armed to stand firm against the ravages of aging. It's really the first line of defense."
The importance of nutrition to healthy aging is why Home Instead Senior Care has launched the Cooking Under Pressure nutrition campaign, which includes a handbook of nutrition tips and healthy recipes for seniors. Partnering with nutrition experts at the University of Maryland and Duke University Medical Center, the company aims to provide education and support to seniors and their family members who are sometimes stressed-out by the demands of caregiving. The Foods for Seniors Web site provides additional information, research, and resources.
Statistics indicate that seniors can use the help. According to Home Instead Senior Care research, family caregivers reported that 72 percent of seniors rely on assistance to get groceries while 57 percent of seniors rarely cook for themselves (2).
"Inability to shop and cook can be major challenges to eating healthy, especially among older adults who have recently been discharged from the hospital," said Dr. Nadine Sahyoun, associate professor of Nutrition and Food Science at the University of Maryland College of Agriculture and Natural Resources, who has extensively studied the impact of issues such as dental health, social support, and depression on seniors' diets.
Research by Dr. Sahyoun of hospital-discharged older adults who qualify for home-delivered meals showed that 80 percent of those individuals had food in their kitchens, but they were unable to shop or utilize that food for cooking. "There are many other challenges to eating well and these include loss of appetite, memory problems, dental health, and use of certain medications," she added.
"Without good nutrition, health can deteriorate very quickly, making seniors more susceptible to disease and infection," Dr. Sahyoun said. "And without intervention, malnutrition can result in a downward trajectory leading to poor health and mortality."
Social support and assistance with shopping and preparing meals for seniors are the vital ingredients needed to make a positive difference in many seniors' lives, she noted. That can be help from a family or professional caregiver, taking part in a congregate meal program, (such as those at a senior center) or receiving Meals on Wheels. In addition, seniors and their family caregivers need to be educated in selecting food rich in nutrients.
"Older adults require less food as they age and they can't eat as much, but their needs for vitamins and minerals don't decrease. In some cases, they even increase," she said. That's where the Home Instead Senior Care campaign can help. The Cooking Under Pressure campaign identifies 12 nutritious foods for seniors, recipes that feature those foods, as well as other resources that can help give caregivers the support they need.
"These resources really should provide family caregivers with the tools and information that will help equip their senior to stay strong and healthy," Hogan said. "The good news is that family caregivers can head off a crisis by tuning into the early signs of trouble and knowing the foods and the habits that can help keep their loved ones healthy."
The 10 Warning Signs That Older Adults are Not Eating Properly
These 10 warning signs are red flags that your senior may not be eating right:
1. Loss of appetite: If your senior has always been a hearty eater but no longer eats as he or she used to, it's time to find out why. Underlying illness could be the root cause.
2. Little to no interest in eating out: If your loved one has always loved eating out at a favorite restaurant but no longer shows interest, dig deeper to determine the problem.
3. Depression: Change in appetite is a classic sign of depression. Be sure to follow up with a physician if you suspect depression may be a problem.
4. Sudden weight fluctuation: A weight change, losing or gaining 10 pounds in six months, is another sign that something could be amiss.
5. Expired or spoiled food: Check the refrigerator for expired or spoiled food. Seniors could be "saving" food until it's no longer safe. Make sure that all food is labeled, with the date, in large letters and numbers.
6. Skin tone: Observe your senior's skin tone. If your loved one is eating properly, the skin should look healthy and well-hydrated.
7. Lethargy: If your older adult has regularly been active and enjoyed taking walks, but suddenly becomes lethargic, encourage a visit to the doctor. Poor nutrition could be to blame.
8. Cognitive problems: Seniors who live alone might forget to eat. Dementia and cognitive problems can lead to nutritional deficiencies. Quick intervention is vital.
9. More than three medications: Medication can influence both appetite and weight. Check with your senior's doctor to find out if medications could be the culprit.
10. A recent illness: Illness or a hospital stay could make a senior stop eating. Keep tabs on your loved one's recovery, making sure reliable help at home is available.
Sources:
1,2. The Boomer Project completed online interviews with 1,279 U.S. adult caregivers, ages 35 to 62, with a parent, stepparent, or older relative for whom they or someone in their household provides care. Questions regarding nutritional risk factors and stress adapted from Abbott Laboratories' "Determine Your Nutritional Health" checklist. Used with the permission of Abbott Laboratories, copyright 2008.
For more information about the research study or the effects of poor nutrition on the elderly, contact Dan Wieberg, public relations manager for Home Instead Senior Care, by phone at 888-484-5759.
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FitnessMagazine.com Becoming Daily Destination Website with Daily Sweepstakes and Fitness Tips
Fitness Magazine Features Easy Healthy Recipes and Workout Tips at All Levels.
New York, NY (PRWEB) September 1, 2009 -- With daily sweepstakes offering a chance to win fitness gear and content updated daily, FitnessMagazine.com is fast becoming a website women visit on a daily basis. It also has loads of healthy recipes, a suggested daily workout routine and fitness tips for women at any level.
Fitness magazine features healthy recipes
"We're really excited and gratified that women are coming to us on a daily basis to become motivated and get suggestions for daily exercise and food," said Stephanie Jones Wagle, Site Director for FitnessMagazine.com. "Our Facebook content is proving especially popular, too, with our community sharing their daily workout routine and daily motivation quotes. And it's a chance for women to let us know what they are looking for so we can provide what best suits their fitness needs."
For the opportunity to win fitness gear in the FitnessMagazine.com sweepstakes, women can go to http://win.FitnessMagazine.com on a daily basis. Prizes include several different types of shoes, fitness clothing, exercise accessories and more.
Among the site sections that women are visiting on a daily basis on FitnessMagazine.com, the most popular are:
Healthy recipes are where women find ideas for easy, healthy meals that take advantage of food that's in season. There is information about grocery shopping and suggestions for which foods to buy and which ones to stay away from to stay fit and save money, along with a quick and easy guide to the healthiest foods in the grocery store.
Women wanting to follow a daily workout routine find exercises for every area of the body, which they can mix and match to create fresh new workouts. There are videos and photos that make putting together a daily routine easy and flexible. Women interested in specific workouts, such as running and yoga, find in-depth training information and routines.
Women are invited to ask questions, swap advice, and share information with members of the Fitness Magazine community on Facebook at: http://www.facebook.com/fitnessmag
Tweeters can get daily meal ideas, exercises, and news from our editors on the go by following Fitness Magazine at: http://twitter.com/fitnessmagazine
FitnessMagazine.com distributes an online daily newsletter with fitness tips and advice. Click here to sign up.
About FitnessMagazine.com:
Developed by the experts at Fitness Magazine (http://www.fitnessmagazine.com/), this is the premiere Web site for exercise, health, and nutrition information. From our Personal Fitness Trainer to our healthy recipes, from video workouts to our free exercise logs, FitnessMagazine.com is the guide you need to help you reach your fitness goals and celebrate your successes.
Like the magazine, FitnessMagazine.com is dedicated to delivering strategies and tools that help women make little changes to achieve big success. With a you-can-do-it attitude, our workouts, health and beauty advice, diet plans and success stories motivate readers to get strong in mind, body and spirit. The magazine empowers women to embrace fitness as a lifestyle -- not an age or dress size -- and to change the conversation from "skinny" to "healthy."
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Going Against the Grain
The medical establishment says cutting red meat from your diet will stop heartburn and even stomach ulcers, which are the result of too much stomach acid.
That's bunk, says Total Health Breakthroughs Editor Melanie Segala. Red meat isn't the culprit. It's refined grains, sugar, and separated fats. All are highly acidic in the body.
But you can regain your body's acid "balance" quite easily.
Eliminate processed foods from your diet, she says. You should also add greens and other vegetables, as well as animal protein (organic and organically raised).
Do this, says Melanie, and you can throw out your antacid remedies.
This article appears courtesy of Early To Rise, a free newsletter dedicated to making money, improving health and secrets to success. For a complimentary subscription, visit http://www.earlytorise.com.
Tainted cocaine kills 3, sickens dozens
By JON GAMBRELL, Associated Press Writer Jon Gambrell, Associated Press Writer –
1 hr 12 mins ago
LITTLE ROCK, Ark. – Nearly a third of all cocaine seized in the United States is laced with a dangerous veterinary medicine — a livestock de-worming drug that might enhance cocaine's effects but has been blamed in at least three deaths and scores of serious illnesses.
The medication called levamisole has killed at least three people in the U.S. and Canada and sickened more than 100 others. It can be used in humans to treat colorectal cancer, but it severely weakens the body's immune system, leaving patients vulnerable to fatal infections.
Scientific studies suggest levamisole might give cocaine a more intense high, possibly by increasing levels of dopamine, the brain's "feel-good" neurotransmitters.
Drug Enforcement Administration documents reviewed by The Associated Press indicate that 30 percent of all U.S. cocaine seizures are tainted with the drug. And health officials told the AP that most physicians know virtually nothing about its risks.
"I would think it would be fair to say the vast majority of doctors in the United States have no idea this is going on," said Eric Lavonas, assistant director of the Rocky Mountain Poison and Drug Center in Denver, where as much as half of the cocaine is believed to contain levamisole. "You can't diagnose a disease you've never heard of."
Authorities believe cocaine manufacturers are adding the levamisole in Colombia, before the cocaine is smuggled into the U.S. and Canada to be sold as white powder or crack.
Economic pressures may play a role. Decreased supply in the U.S. has raised cocaine prices and lowered street-level purity. Cocaine traffickers may believe levamisole adds an extra boost to an otherwise weakened product.
Levamisole started showing up frequently in cocaine from Colombia in January 2008. By late last year, the DEA concluded that the spiked cocaine was in wide circulation.
At the same time, hospitals around the country began noticing more cocaine users coming in with agranulocytosis, an illness that suppresses white blood cells necessary to fight off infections.
In Spokane, Wash., a woman in her mid-40s who tested positive for cocaine turned up at a hospital suffering from rashes and other maladies. She eventually died, and the doctor who investigated suspected she had used cocaine laced with levamisole. Doctors suspect levamisole in at least three other illnesses in the Spokane area.
"It's hard to know where this contamination (is), in what part of the country it's located, because there's really no systematic testing for it," said Dr. Joel McCullough, health officer for the Spokane area.
"I don't think it's on the radar of a lot of people, so if there are some other symptoms, I don't know if many clinicians would think to consider that."
Other suspected levamisole deaths occurred in New Mexico and in Alberta, Canada.
Many other people have become gravely ill, including about a dozen patients in Denver and 10 more in Seattle. At least one patient in each city required intensive care or extensive surgery.
In a study published in the Annals of Internal Medicine, researchers suggested that the medication might increase dopamine in the brain, as it has in previous animal experiments.
Levamisole "elevates opiate levels in various brain regions, like codeine and morphine," said Don LeGatt, a clinical toxicologist at the University of Alberta who has studied levamisole in cocaine. "Once you get those elevated, people tend to feel fairly comfortable and not too bad."
The tainted cocaine has received only limited attention in the U.S., though federal authorities are monitoring its use, said Paul Knierim, a DEA spokesman in Washington.
"I think the message is the same: Don't use cocaine, it's a dangerous drug," Knierim said.
Doctors and hospitals remain largely unaware of the cocaine additive. A spokesman for the New Mexico health department said his office plans to write a piece for a Centers for Disease Control and Prevention newsletter in September.
LeGatt said doctors should consider levamisole exposure in cases where otherwise healthy adults or newborn babies come down with infections because of low white blood cell counts. But the levamisole only appears in urine for a few days after exposure, meaning tests should be done as soon as possible.
"When they ask their patients, they're probably going to deny that they use cocaine," he said. "But I think it's important for physicians to persevere to try and elucidate whether or not it is the cause."
In Denver, after word spread about levamisole in cocaine, one man who fell ill asked a doctor if the "animal drug" could have been making him sick. Health officials including Lavonas say the public needs to be warned about the dangers.
"It's not like you can put it on the bottle," he said.
A new report, "Cellphones and Brain Tumors: 15 Reasons for Concern, Science, Spin and the Truth Behind Interphone," was released today by a collaborative of international EMF activists. Groups affiliated with the report include Powerwatch and the Radiation Research Trust in the U.K., and in the U.S., EMR Policy Institute, ElectromagenticHealth.org and The Peoples Initiative Foundation. Download the report.
The exposé discusses research on cellphones and brain tumors and concludes:
- There is a risk of brain tumors from cellphone use;
- Telecom funded studies underestimate the risk of brain tumors, and;
- Children have larger risks than adults for brain tumors.
This report, sent to government leaders and media today, details eleven design flaws of the 13-country, Telecom-funded Interphone study. The Interphone study, begun in 1999, was intended to determine the risks of brain tumors, but its full publication has been held up for years. Components of this study published to date reveal what the authors call a 'systemic-skew', greatly underestimating brain tumor risk.
The design flaws include categorizing subjects who used portable phones (which emit the same microwave radiation as cellphones,) as 'unexposed'; exclusion of many types of brain tumors; exclusion of people who had died, or were too ill to be interviewed, as a consequence of their brain tumor; and exclusion of children and young adults, who are more vulnerable.
Lloyd Morgan, lead author and member of the Bioelectromagnetics Society says, "Exposure to cellphone radiation is the largest human health experiment ever undertaken, without informed consent, and has some 4 billion participants enrolled. Science has shown increased risk of brain tumors from use of cellphones, as well as increased risk of eye cancer, salivary gland tumors, testicular cancer, non-Hodgkin'slymphoma and leukemia. The public must be informed."
International scientists endorsing "Cellphones and Brain Tumors: 15 Reasons for Concern" include Ronald B. Herberman, MD, Director Emeritus, University of Pittsburgh Cancer Institute; David Carpenter, MD, Director, Institute for Health and the Environment, University at Albany; Martin Blank, PhD, Associate Professor of Physiology and Cellular Biophysics, Columbia University; Professor Yury Grigoriev, Chairman of Russian National Committee on Non-Ionizing Radiation Protection, and many others.
Why "Well Done" Could Kill You
If you like your steak well done or charred on the outside, you may be risking cancer.
A study published in the Journal of Agricultural and Food Chemistry shows that grilling meats at high temperatures forms compounds called heterocyclic amines (HCAs). These byproducts are highly carcinogenic and have been associated with colon, breast and pancreatic cancer.
ETR contributor, Kelley Herring, has covered this in detail in her health transformation program, Your Plate, Your Fate. She tells me that the amount of these cancer-causing compounds can triple when you cook something well done. Eating beef rare or medium rare is much healthier. That makes sense to me. I like it that way.
And here's another bit of advice that is music to my ears. She also says the study showed that using red wine as a marinade can reduce the formation of HCAs by 88 percent!
So enjoy your wine-marinated, grass-fed steak rare… and have it with a glass of Bordeaux. Red wine is packed with cancer-fighting antioxidants.
This article appears courtesy of Early To Rise, a free newsletter dedicated to making money, improving health and secrets to success. For a complimentary subscription, visit http://www.earlytorise.com.
Cancer Cure in a Pill?
There is one supplement that Dr. Sears takes every day without fail.
CoQ10 is its name. And multiple studies show that it is a powerful cancer fighter. It helps prevent cancer and cure you if you get it. In one Danish study, breast cancer patients who received large doses of CoQ10, along with other antioxidants and essential fatty acids, went into remission.
CoQ10 works by blocking free radical damage to your cells. And it boosts your immune system.
Dr. Sears says you are probably low in this vital nutrient. Most of his new patients are. You can eat red meat to boost your level. It's the only natural source. But it doesn't give you enough. That's why Dr. Sears recommends supplementing with 50 mg of ubiquinol CoQ10 daily.
This article appears courtesy of Early To Rise, a free newsletter dedicated to making money, improving health and secrets to success. For a complimentary subscription, visit http://www.earlytorise.com.
How a Big-Thighed Mama Can Help You Accelerate Your Business
By MaryEllen Tribby
I love to get up early and go to the gym.
The outcome of my entire day is determined by that very first hour. When it goes well (and it almost always does), I have more energy all day long. I'm more productive. And, frankly, I am a lot more pleasant to be around.
All due to my simple morning workout.
Monday through Friday, I'm waiting for the gym doors to open at 4:55 a.m. And I am not alone. I wait outside with my fellow "regulars." We exchange pleasantries and chat about major news items. But when the doors open at 5:00 a.m., we can be mid-sentence and the conversation stops. We all focus on our fitness goals.
At least that's how it goes 99 out of 100 times. But once in a while, "stuff happens." Read on…
This article appears courtesy of Early To Rise, a free newsletter dedicated to making money, improving health and secrets to success. For a complimentary subscription, visit http://www.earlytorise.com.
Emotional Detachment and the Zen of Golf
By
Michael Masterson
About a month ago, I played golf for the first time with Number Three Son (N3S). I was looking forward to a pleasant afternoon. I imagined fresh air, healthy sunshine, and that father-son banter that women who don’t understand men categorize as superficial.
The afternoon started off as hoped for. The sun was shining. The course was green. We prepared by eating hotdogs and lighting up cigars. But on the very first tee, things started going badly. At least for N3S.
N3S is a novice golfer. He’s played less than half a dozen games. He was focused on long drives and good chips and accurate putting. When he didn’t hit the ball well – which was most of the time – he was angry with himself.
Though he may not have been hitting the ball the way he wanted, he was hitting it. I was impressed and told him so. “You are doing a lot better than I was at your stage of the game.”
That didn’t mollify him. By the ninth hole, he was emotionally exhausted. He didn’t want to play anymore. “It’s no use,” he said morosely. “I stink.”
N3S’s frustration with his poor performance and his subsequent depression reminded me of myself until just a few years ago. It scared me to think that he might go through what I went through for 40 years. On the way home, I talked to him about one of the ways I’ve overcome my own tendency to get depressed. Today, I’m going to share that same strategy with you.
When you’re happy, you can move mountains. When you’re angry or depressed, your energy drops, your focus blurs, and your productivity lapses.
Depression can blunt your work skills. It can damage your reputation. It can separate you from your income and your possessions. It can affect your relationships with your spouse, your children and family – even lifelong friends. Depression will rob you of all the beautiful little moments that make life worth living – like a day on the golf course with Dad.
It steals your fun. It steals your time. It leaves you with nothing.
Last week, in my article “Defeating Depression Before It Defeats You,” I told you two stories about friends of mine who fell into deep depressions when they lost their jobs and their income.
Both of them had based their self-worth on their ability to make money – a mistake that many entrepreneurs make. And when, through no fault of their own, they suffered a serious financial setback, they felt like failures. I suggested that the way to avoid falling into that trap is to base your self-worth on things that really matter – on personal values that have nothing to do with your income.
There’s another common mistake that leads many to despair. The mistake that N3S was making during our golf game. I have to warn you that the solution to this one is a bit harder to understand and practice. But stick with me while I explain it. Because once you “get it,” you’ll have no trouble maintaining a positive outlook… even under the most difficult circumstances.
I am talking about developing the skill of emotional detachment. More specifically, developing the ability to set and pursue goals without caring whether you actually achieve them.
I learned how to do this only six or eight years ago, and have been practicing it in fits and starts. As each year passes, I get better at it. I feel happier and more in control of my life. Most important, I think it has helped me pass along some of my newfound happiness to others.
When most people hear the phrase emotional detachment, they think it means indifference or even heartlessness. Nothing could be further from the truth. Emotional detachment frees you from neurotic attachments and lets you focus your energies on other people, other things, and the here and now.
The best example I can give you is the natural love that a mother has for her child. When the child is happy, the mother is happy. When the child is unhappy, the mother instinctively wants to find the cause of the unhappiness and end it, if she can.
When the mother discovers that the child is unhappy because of some physical discomfort, she tries to relieve it. When the cause is an emotional conflict, she does her best to teach the child how to handle it. The mother’s goal is always to prepare the child to become independent. She works consistently to gradually free the child from his natural dependence on her so that he can go out into the world and live a happy and productive life.
When an 11-year-old tells his mother that he “hates” her because she’s imposed some restriction on him, the (mentally healthy) mother does not feel hurt, even though a hurtful thing has been said. She loves the child and doesn’t take his statement to heart. She remains calm. She reminds him that she loves him. And she explains that the restriction will not be removed simply because he “hates” it or her.
In other words, she is emotionally detached from the child’s expressions of anger.
If you are a parent, you understand what I mean. Most parents, most of the time, practice this sort of emotional detachment with their children. But there are some who can’t do it, because they are emotionally attached to their children’s approval of them. These are the parents who want to be “best friends” with their children. They break their own rules the moment their children object to them. Sometimes they go so far as to tolerate risky behavior.
The skill of emotional detachment can be applied to all relationships. It can work with your boss and colleagues at work. It can work with your spouse or parents at home. Detachment can also be applied to almost any challenge or problem. And the result will always be greater calmness and clarity.
This gets us back to my story about N3S…
When I started golfing, I approached the game very much the way my son approached it. That is, I was concerned about the outcome of my shots. When hitting the ball off the tee, I cared about how far it would go. When I putted, I cared about how close the ball would get to the hole.
This made the game very frustrating. Being a beginner, the outcome of most of my shots was disappointing.
But it didn’t take me long to realize that I was my own worst enemy. By allowing myself to be disappointed four shots out of five, I was setting myself up for failure. (How can you learn to play golf well if you are swearing when you are swinging the club?) The trick, I soon figured out, was to detach myself emotionally from the intended outcome (where the ball goes) and focus instead on the experience of the swing.
My goal, when I play golf these days, is to have a good swing. I don’t care where the ball goes. All I care about is whether I achieve my intention of swinging the club properly.
This has made a remarkable difference in my game. In several short months, I have brought down my handicap by about 30 strokes. Before, I was shooting about 130 and hating the game. Now, I am hovering at 100 and liking it, even when the ball lands in a sand trap or rolls over the green.
Anything we do in life – any goal we set, any relationship we engage in – can be done better and more happily by applying emotional detachment.
Let me give you a few more examples.
Emotional Attachment: You want to go on a picnic Saturday afternoon. It rains. You are disappointed.
Emotional Detachment. You intend to have a picnic on Saturday. But, knowing you can never predict the weather, you consciously detach yourself from the hope that the sun will shine. You create Plan B – going to the movies instead. So when it rains, you move happily from Plan A to Plan B without getting upset or upsetting those with you. You are the Zen Master of your Saturday afternoon. You help others feel better by your good example. And that, in turn, increases your happiness.
Emotional Attachment. You want to get a raise. You don’t get one. You are disappointed.
Emotional Detachment. You intend to get a raise. But, knowing you can’t control the outcome of your next performance review, you come up with a Plan B that involves starting your own side business. You make a good presentation at the review, but your boss doesn’t give you the raise. You aren’t disappointed. In fact, you are excited… because now you can initiate Plan B.
Emotional Attachment: You want to marry your college sweetheart. You propose to her. She refuses you. You are crushed.
Emotional Detachment. You intend to marry your college sweetheart. But, recognizing that you cannot control her feelings, you detach yourself from that outcome and settle on Plan B, which is to enjoy the relationship for some months longer while you begin to look for a new one. You propose to her and are turned down. You aren’t sad. You don’t pout. You put Plan B into action. She notices your detachment and likes you better for it. Now it is up to you to continue the relationship or move on.
As I said earlier, the skill of emotional detachment is hard to understood and practice. But if you can master it, you will enjoy a life of unlimited wealth, health, and happiness.
Before N3S and I went golfing for the second time, I had him take a lesson with Larry, the pro I learned from. (Larry understands the Zen of golf. He, like Ben Hogan, understands that the true purpose of golf is not to achieve a specific score but to experience the serenity and pleasure that come with developing a consistently good swing.)
When we hit the golf course this time, I reminded N3S to focus his mind not on where the ball goes but on executing his swing. We played all 18 holes in perfect harmony. And though we didn’t care about our scores, they were better than they had been the time before.
[Ed. Note: One of the best ways to feel better about yourself, to feel as though you have purpose in your life, is to pursue something you're passionate about. And there's no better way to pursue your passion than to start a business related to it. Get a step-by-step guide to starting and growing an Internet business right here.
Get more of Michael's surefire strategies for getting ahead in business in
True Path to Profits: A Master Entrepreneur's Guide to Business Success.
Find out more (including how you can get a bonus subscription to Michael's VIP newsletter, Ready Fire Aim) here. ]
This article appears courtesy of Early To Rise, a
free newsletter dedicated to
making money,
improving health and
secrets to success. For a complimentary subscription, visit http://www.earlytorise.com.
Better Than the Dog That Bit You
Next time you wake up with a crushing hangover, don't reach for aspirin. Eat asparagus instead!
That comes from a study in the Journal of Food Science. The researchers showed that extracts from asparagus alleviated hangover. They also protected liver cells from the toxic assault of alcohol.
In fact, the asparagus reduced damage to cells by a whopping 70 percent. It also helped two key enzymes metabolize alcohol twice as fast.
"To get the best from asparagus,"Total Health Breakthroughs Editor Melanie Segala tells me, "you should eat the stalks and leaves."
I've got asparagus in my refrigerator right now. And a friend's birthday party coming up this weekend. Hmmm ...
This article appears courtesy of Early To Rise, a free newsletter dedicated to making money, improving health and secrets to success. For a complimentary subscription, visit http://www.earlytorise.com.
Defeat the Top Three Fitness Problems With One Easy Exercise
Lower back pain? Painful shoulders and neck? Protruding belly?
America’s most common fitness complaints are all due to the same problem: a weak core. What the hell is a weak core?
It refers to the muscles in and around your waist and diaphragm. ETR’s own fitness coach, Yari Ferrao, is excited about a new method she’s found to build up core strength. It doesn’t require endless crunches or crazy ball exercises. It’s just a matter of learning to breathe.
First, test your core strength. Stand in front of a mirror. Place one hand on your belly and one on your chest. Take a deep breath.
Does your belly rise or does your chest rise?
If your chest rises, she says, it means the muscles of your upper body are doing the lifting of the rib cage to bring oxygen into your lungs. And that would explain why you would have tension and knots surrounding your neck and rounded posture.
Yari’s solution — diaphragmatic breathing — not only fixes the three most common fitness problems, it provides a host of other health benefits. These include reduced stress, improved bowel movements, decreased anxiety, less insomnia, relief from asthma symptoms, and lower blood pressure … naturally!
Click here to watch Yari Ferrao show you the ultimate secret to a sexy, flat stomach, and a reduction in back pain!
This article appears courtesy of Early To Rise, a free newsletter dedicated to making money, improving health and secrets to success. For a complimentary subscription, visit http://www.earlytorise.com.
Uncle Sam: Subsidizing a Junk Food Nation, Part 2
Yesterday, I told you that the U.S. government plays a direct role in the rate of obesity among poor people. Subsidies for sugar, wheat, rice, corn, and soybeans ensure that junk food is cheap. So what about farmers of healthful fruits and vegetables? Don’t they get a share of government money?
According to an article in the Chicago Tribune, those farmers receive no subsidies at all. Is it any wonder, then, that we have become a junk food nation? In his book The Omnivore’s Dilemma, Michael Pollan comes to the same conclusion:
“When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest — the added sugars and fats in processed foods. The correlation between poverty and obesity can be traced to agricultural policies and subsidies.”
The Ideal Recession-Era Car?
When K and I were in Rajasthan in 2007, our guide told us that India would soon be producing the world’s cheapest car. He said it would be less than $2,500. I remember thinking either he didn’t know what he was talking about or the car would be a piece of junk that would never pass U.S. import standards.
I was wrong. The Tata Nano is coming off the assembly line and will soon be selling worldwide. Its base price is an astonishing $2,200. That is what a Volkswagen cost back in the early 1960s. It’s amazing.
How can these cars not become a global phenomenon? Especially now that nearly everybody is getting poorer because of the Great Recession.
Andrew Gordon, value investing expert with Investor’s Daily Edge, recommended Tata to his readers in 2007. And he’s still very positive about the company:
“Only in India do you have the combination of experienced, low-cost engineers and low-wage labor,” says Andrew. “The Nano doesn’t give Tata the biggest profit margins in the world, but with no competition in its price range, sales should take off.”
If I were a gambling man, I’d invest in Tata.
This article appears courtesy of Early To Rise, a free newsletter dedicated to making money, improving health and secrets to success. For a complimentary subscription, visit http://www.earlytorise.com.
A Supplement All Men Should Take for a Healthy Prostate
By Dr. Al Sears Selenium is an essential mineral and a powerful antioxidant. Your body needs it to:
- Maintain healthy thyroid function
- Ward off arthritis
- Slow the aging process
- Fight cancer
Men should be especially concerned about getting enough selenium. It's the prostate's best defense against cancer.
Two studies - one an eight-year clinical trial - found that supplementing with selenium led to a 50 percent drop in the risk of prostate cancer.
My own research suggests that selenium combined with vitamin E provides even more protection against prostate cancer. And my findings have been backed up by two studies which reported that vitamin E and selenium proved more powerful at slowing prostate cancer cell growth than either on their own.
All men should be taking 200 mcg of selenium and at least 200 IU of vitamin E daily. Foods that are rich in this mineral include organ meats, garlic, fish, and nuts. (A single Brazil nut contains 100 micrograms of selenium.) Olive oil, almonds, peanuts, spinach, and avocados are great sources of vitamin E.
[Ed. Note: Dr. Sears is a practicing physician and the author of
The Doctor's Heart Cure. He is also a nutritional expert, a fitness expert, and is certified by the American Board of Anti-Aging Medicine. Find Dr. Sears's practical solutions and get immediate access to more than 500 of his articles by visiting
www.alsearsmd.com.
For more expert recommendations on how to feel better and live longer, check out ETR's
FREE natural health newsletter.]
This article appears courtesy of Early To Rise, a
free newsletter dedicated to
making money,
improving health and
secrets to success. For a complimentary subscription, visit http://www.earlytorise.com.
Editor's Note: It has been reported that one of the reasons for Michael Jackson taking drugs was because of his inability to sleep at nights. The following article might address this need.
11 Natural Methods for Fighting Anxiety
By Dr. Ray Sahelian
It seems like I receive at least one e-mail every day from someone asking about herbs that can treat anxiety and help them sleep.
As a result of the ongoing recession, this problem has become commonplace. According to a poll by the American Psychological Association, 80 percent of respondents reported significant stress because of the economy. And the National Sleep Foundation's 2009 Sleep in America poll found that nearly one-third of people surveyed weren't sleeping well due to increased anxiety.
Many are visiting their doctors to get sleeping pills and anti-anxiety medications. However, you don't have to go the pharmaceutical route. There are plenty of natural alternatives. Exercise, deep sleep, and yoga, for example, have been proven to help many. Meditation and prayer works for others. In addition, there are several over-the-counter supplements to consider.
Kava is one of the most potent anti-anxiety herbs. In a recent study, Australian researchers gave 60 adults with chronic anxiety symptoms either kava or a placebo for one week. The second week, placebo patients were switched to kava and kava patients to the placebo. Anxiety symptoms declined for the patients on the kava extract, as did depression symptoms in some - often within an hour or two after taking it. However, there have been rare reports of liver damage when kava has been used daily. For this reason, I recommend taking kava no more than three days a week.
Another herb I like is passionflower. Its effects (which include relaxation and sleepiness) begin in an hour or two. Passionflower is quite safe, and can be used on the days when kava is not taken.
Ashwagandha is an Ayurvedic herb that many find helpful in easing tension.
Certain amino acids and related compounds are popular for stress relief. These include 5-HTP, GABA, and theanine. I personally have not found GABA to be very effective, although some people really like it. 5-HTP helps to balance mood, reduces tension, and - like theanine - helps with sleep. The timing of these supplements depends on the severity of your anxiety. They can be taken during the day if you are very anxious. But if your symptoms are milder and you just need a natural pill to help you relax after work, they can be taken in the early evening.
If you are still having trouble sleeping, I have formulated an excellent product called Good Night Rx. A capsule is taken 2 to 4 hours before bed on an empty stomach, and the vast majority of users find they get a deeper and more restful sleep with hardly any side effects. Wait at least a half hour after taking Good Night Rx before eating dinner or a late snack.
[Ed. Note: If you are sick of sleepless nights and anxiety because of the recession, now's your chance to do something about it! Start your own Internet business and you could achieve financial freedom once and for all. And you don't have to do it alone. Get expert guidance from some of the top Internet marketers in the industry right here.
For more on Good Night Rx - and dozens of other natural anxiety-fighting and sleep-inducing options - visit the website of Ray Sahelian, MD, at www.raysahelian.com. You can also purchase Good Night Rx straight from Dr. Sahelian by clicking here.]
This article appears courtesy of Early To Rise, a free newsletter dedicated to making money, improving health and secrets to success. For a complimentary subscription, visit http://www.earlytorise.com.
Power Up Your Workout With 8 Pre-Workout Snacks
By Kelley Herring You can boost your performance, improve your stamina, and keep your energy high during your workouts just by having a well-balanced "munch" before you head to the gym.
Last week, I gave you some guidelines for
putting together snacks that will make you feel fueled instead of full. But if you aren't quite sure how to apply those guidelines, here are some of my favorites. (The amounts are up to you.)
- Organic, steel-cut oatmeal with walnuts and cinnamon
The Benefit: With its slow-burning carbs, this stick-to-your ribs combo is great to fuel a long workout. But because it's a little heavy, you may need to allow more time for digestion before you hit the gym.
- Organic Greek yogurt with organic blueberries
The Benefit: Greek yogurt is much higher in protein (and lower in carbs) than other yogurts, and blueberries are a low-glycemic fruit that won't make you "crash and burn."
- Eggs and toast with grass-fed butter
The Benefit: The protein in egg whites (albumin) is absorbed very slowly, so it will keep feeding your muscles long after your last rep.
- Organic peanut butter and whole-grain Wasa crackers or Ezekiel toast
The Benefit: The B vitamins in peanut butter help to prevent muscle spasms and cramps. They also help your body absorb protein and fat.
The Benefit: Trail mix is a good source of phosphorous, a mineral that promotes muscle growth - as well as zinc, which speeds up muscle healing.
- Whey smoothie with fruit (made with milk or water)
The Benefit: Whey protein is the most bioavailable source of protein known - which means it is digested very rapidly. This is an ideal pre-workout choice for those who tend to have digestive discomfort when working out after eating solid snacks.
The Benefit: The protein in both fatty fish and beans helps to get those carbohydrates into your muscles. This boosts the body's anabolic response, and reduces the breakdown of tissue from exercise. Plus, you get some iron from these foods - and iron is a major component of hemoglobin, which transports oxygen to the working muscles.
- Organic sliced turkey breast and apple slices
The Benefit: This combination supplies your muscles with major amino acids, thanks to the turkey. And because apples are low-glycemic, they contribute a source of blood-sugar-stabilizing carbs.
You can learn about 5 low-glycemic, super-sweet fruits that you can enjoy to power up your workout and blast more fat on page 22 of
Your Guide to Living a Low-Glycemic Lifestyle. This is part of my
Your Plate, Your Fate nutrition series.
Learn more about it here.
This article appears courtesy of Early To Rise, a free newsletter dedicated to making money, improving health and secrets to success. For a complimentary subscription, visit http://www.earlytorise.com.
Superfoods!
By Craig Ballantyne
You don't have to sacrifice flavor or variety to eat healthfully. In fact, two types of foods can help you fight disease and live longer - and they come in many delicious varieties.
According to cardiovascular health expert Dr. Shah, as reported in Men's Health magazine, these two super-food groups are:
1. Inflammation-fighting cruciferous vegetables, including broccoli, cauliflower, arugula, Brussels sprouts, bok choy, collards, daikon, horseradish, kale, mustard greens, rutabagas, turnips, radishes, and watercress.
2. Blood pressure lowering berries, including blueberries, blackberries, and strawberries.
Dr. Shah recommends that you indulge in both food groups daily - at least half a cup of crucifers and half a cup of berries.
You'll find that these fruits and veggies are ideal for mixing with other healthy foods. I especially like raw broccoli with hummus - and I include blueberries in all my breakfasts (whether with oatmeal, oat groats, or nuts).
Twice a week, I stock up on:
- 2 pints of blueberries
- 6 bananas
- 6 red delicious apples
- 6 pears
- 2 grapefruits
- 1 watermelon
- 2 bunches of broccoli
- 2 red peppers
- 1 orange pepper
- 1 yellow pepper
- 1 green pepper
- 2 avocados
- mushrooms
- a bag of baby spinach
With so much to choose from during the summer months, you should have no trouble getting a daily dose of inflammation fighters, blood pressure reducers, and vitamins that your body needs to stay strong and free of disease.
[Ed. Note: Eating the right foods is only one aspect of losing fat and staying healthy. You also need to exercise regularly. Fitness expert Craig Ballantyne can help you burn fat and build muscle with three 45-minute workouts a week. Learn how right here.
For more easy-to-implement ideas about how to live longer and feel better, sign up for ETR's free natural health newsletter.]
Superfoods!
By Craig Ballantyne
You don't have to sacrifice flavor or variety to eat healthfully. In fact, two types of foods can help you fight disease and live longer - and they come in many delicious varieties.
According to cardiovascular health expert Dr. Shah, as reported in Men's Health magazine, these two super-food groups are:
1. Inflammation-fighting cruciferous vegetables, including broccoli, cauliflower, arugula, Brussels sprouts, bok choy, collards, daikon, horseradish, kale, mustard greens, rutabagas, turnips, radishes, and watercress.
2. Blood pressure lowering berries, including blueberries, blackberries, and strawberries.
Dr. Shah recommends that you indulge in both food groups daily - at least half a cup of crucifers and half a cup of berries.
You'll find that these fruits and veggies are ideal for mixing with other healthy foods. I especially like raw broccoli with hummus - and I include blueberries in all my breakfasts (whether with oatmeal, oat groats, or nuts).
Twice a week, I stock up on:
- 2 pints of blueberries
- 6 bananas
- 6 red delicious apples
- 6 pears
- 2 grapefruits
- 1 watermelon
- 2 bunches of broccoli
- 2 red peppers
- 1 orange pepper
- 1 yellow pepper
- 1 green pepper
- 2 avocados
- mushrooms
- a bag of baby spinach
With so much to choose from during the summer months, you should have no trouble getting a daily dose of inflammation fighters, blood pressure reducers, and vitamins that your body needs to stay strong and free of disease.
[Ed. Note: Eating the right foods is only one aspect of losing fat and staying healthy. You also need to exercise regularly. Fitness expert Craig Ballantyne can help you burn fat and build muscle with three 45-minute workouts a week. Learn how right here.
For more easy-to-implement ideas about how to live longer and feel better, sign up for ETR's free natural health newsletter.]
Volluma Challenges Social Taboo of Women's Hair Loss: Publishes "10 Styling Secrets for Women With Thinning Hair"
Hair loss and thinning hair afflicts more than 25 million women in North America, and the silent suffering and devastating emotional effects on self-esteem and confidence regularly go unspoken and untreated. Volluma's newly updated free Style Guide helps address the key issues raised by more than 30,000 seekers each month.
Heidelberg, Ontario (PRWEB) July 7, 2009 -- Volluma is pleased to announce the release of their newly updated "10 Styling Secrets for Women With Thinning Hair" style guide. Written to address the questions raised by more than 30,000 seekers each month (according to Google search metrics), this free-to-download resource is perfect for the woman managing her thinning hair and seeking styling advice solutions.
Co-written by a professional salon stylist the new Style Guide contains 10 Secrets women with thinning hair want to know; including the best haircuts for thinning hair, how to use color to create dimension and thickness, and important guidance about choosing a stylist and other products for thinning hair sufferers.
"We understand the challenges Women with thinning hair face every day. It's often an unspoken silent suffering, that's why we published this important resource online - it's accessible when women need it most," said Dale Lorna Denison, co-founder of Volluma.com
The Style Guide is available online at Volluma.com/blog/style-guide for free, only an email address is required for delivery - no other personal information is requested.
Hair loss and thinning hair afflicts more than 25 million women in North America, and the silent suffering and devastating emotional effects on self-esteem and confidence regularly go unspoken and untreated. This socially taboo subject is a reality for too many Women.
About: Volluma is a vollumizing hair spray and part of the Volluma Advantage (tm) hair care vollumizing system distributed exclusively in the US and Canada by Wynner Group Inc. Originally developed in Europe, the salon grade special stay-fast formulation is weather resistant and designed for active lifestyles. Just one application gives women thicker, fuller hair instantly.
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"If you are lonely while you're alone, you are in bad company."
- Jean-Paul Sartre
Overdosing on Loneliness
By Robert Ringer Michael Jackson's close friend Uri Geller, talking to Fox News by phone after Jackson's death, said that one time when Jackson was sitting on a couch in Geller's living room, he asked the "King of Pop" if he was a lonely man. According to Geller, Jackson paused, then slowly looked up and said, "Uri Geller, I'm a very lonely man."
After decades of observation, I have concluded that Jackson's sad response could have come from any one of millions of people. A lonely person's giveaway is his eyes. No matter what happy disguises he may wear, his eyes betray him.
This brings back memories of John Belushi, Freddy Prinze, Andy Gibb, Marilyn Monroe, and, more recently, Anna Nicole Smith. We only know what we've read and heard about these tragic figures who were so revered by those afflicted with Tinseltown Derangement Syndrome, but what we've read and heard is pretty grim.
The truth about these false idols should give Americans hope as they watch the economy push them from false prosperity into poverty. While vacation cruises, golf outings, and fine dining continue to disappear from our lives at an accelerating pace, it's helpful to remember that material wealth has failed to buy happiness for many of the rich and famous.
And what they all seemed to have in common was loneliness. Who but the most narcissistic among us would not trade fame and wealth for love? The tabloid crowd provides a lot of laughs for folks at the checkout counters, but their marriage-divorce... marriage-divorce... marriage-divorce cycles are not at all humorous.
When I think of Angelina, Britney, Lindsay, and Madonna, I think of loneliness. All of them appear to be Michael Jacksons waiting to happen.
I recall a brief encounter I had with Sammy Davis Jr. in the early 1980s when we were sitting next to each other on the dais at a charity event in Los Angeles. He was a warm and gracious man with many similarities to Michael Jackson - African-American, slight of build, multi-talented, and a life of nonstop troubles. In a birthday tribute to Sammy, Jackson sang the heart-wrenching song "You Were There."
Years earlier, I had read Sammy's memoir,
Why Me? It just as easily could have been Michael Jackson's memoir. In the book, Sammy was forthright about his addiction to a life of drugs, booze, chain smoking, kinky sex, and lavish spending.
One story, in particular, that I recall from
Why Me? is about a multi-girl orgy Sammy had arranged to have set up in his hotel suite after a performance in Las Vegas. When he entered the bedroom, he found the girls already "engaged" with one another. He said it made him sick to his stomach, and he walked out of the room feeling like the loneliest man in the world.
But when it comes to loneliness, Elvis was The King. We've all heard his ex-friends talk about how, after every show, he would have parties in his hotel suite that lasted till dawn. The word from those closest to him was that he couldn't stand the thought of being alone.
It's no wonder that so many songs have been written about loneliness. People can relate. It's a common problem. More often than not, I suspect the songwriters and performers themselves feel very lonely.
Which brings me to Neil Sedaka. I don't know how much loneliness he may have experienced in his life, but he sure grabbed us with his classic song
Solitaire:
"There was a man, a lonely man
Who lost his love, thru his indifference.
A heart that cared, that went unshared
Until it died within his silence.
"And solitaire's the only game in town,
And every road that takes him, takes him down.
While life goes on around him everywhere,
He's playing solitaire.
"And keeping to himself begins to deal,
And still the king of hearts is well concealed.
Another losing game comes to an end,
And he deals them out again." Heavy words. Great songwriters write to a broad audience - and the audience for a broken heart and loneliness is very broad indeed. In the final analysis, perhaps all of us simply expect too much from life, thus setting ourselves up for disappointment when it fails to deliver the endless happiness we envisioned when we were young.
Nineteenth century German philosopher Arthur Schopenhauer summed up this discouraging reality when he wrote:
"There is only one inborn error, and that is the notion that we exist in order to be happy. ... So long as we persist in this inborn error... the world seems to us full of contradictions. For at every step, in great things and small, we are bound to experience that the world and life are certainly not arranged for the purpose of maintaining a happy existence... hence the countenances of almost all elderly persons wear the expression of what is called
disappointment."
(From
The Consolations of Philosophy, Alain de Botton)
Granted, Schopenhauer was not the kind of fellow you would have wanted to invite over for an evening of small talk and laughs, but he may very well have zeroed in on an underlying cause of the many early deaths that followed a meteoric rise to fame and fortune.
Weighing in on the Michael Jackson tragedy, renowned psychiatrist and bestselling author Dr. Keith Ablow spoke of "people who are not at one with themselves," mentioning their inability to feel comfortable with their age, gender, race, and sexuality, among other factors that contribute to their feelings of isolation. In other words, their inability to accept themselves as they are.
I think most of us would be far better off if we focused on getting to know
ourselves better rather than placing so much emphasis on having an active social life. After all, if you can't enjoy your own company, why should you expect others to enjoy it?
Fittingly, I shall defer to Thoreau for the final word on this subject: "I never found the companion that was so companionable as solitude."
[Ed. Note: To learn how to survive and prosper during the turbulent years ahead, check out Robert Ringer's powerful audio series
Succeeding in a World of Chaos. And be sure to sign up for a FREE subscription to his one-of-a-kind e-letter
A Voice of Sanity in an Insane World.]
This article appears courtesy of Early To Rise, a free newsletter dedicated to making money, improving health and secrets to success. For a complimentary subscription, visit http://www.earlytorise.com.
The Big Fat Vegetarianism Lie
By Shane "The People's Chemist" Ellison I'm pretty selective about what I eat. Nothing is more important to maintain good health and a slim physique than proper diet. Most of us agree on that. The argument usually arises when we attempt to define "proper diet." Some insist on a vegetarian diet, while others proclaim meat to be a necessary staple. Which is it? And how can we know?
I question everything (even my wife's cooking after seven years of perfect cuisine). And instead of accepting anyone's opinion about matters related to my health - no matter how famous they are or how many books they've sold - I look to biochemistry for my answers.
One of the main factors to consider with your diet is the relative amount of glycation that occurs when you eat various foods. Glycation - a biochemical change that's associated with aging - is a result of excess glucose (sugar) in the blood. Aside from causing unsightly wrinkles and age spots, it can destroy muscles, joints, and the cardiovascular system. A simple blood test is used to measure it.
In a paper titled "Would carnosine or a carnivorous diet help suppress aging and associated pathologies?"- published in the
Annals of the New York Academy of Sciences - scientists found that vegetarians have more glycation than meat eaters. The reason? Vegetarian diets lack some important anti-glycation compounds. These include carnosine, a full spectrum of B vitamins, and acetyl-L-carnitine.
Vegetables, of course, provide tons of other nutritive compounds, notably those with anti-cancer properties. Therefore, I recommend eating both veggies (organic) and meat (grass-fed), locally produced whenever possible. Maintaining a good balance of vegetables and meat will help you slow the aging process... and stay lean.
[Ed. Note: Shane Ellison's entire career has been dedicated to the study of molecules - how they give life and how they take from it. He was a two-time recipient of the prestigious Howard Hughes Medical Institute Research Grant for his research in biochemistry and physiology. He is a bestselling author, holds a master's degree in organic chemistry, and has first-hand experience in drug design.
Take advantage of his knowledge and insights to look and feel your best in 90 days.]
This article appears courtesy of Early To Rise, a free newsletter dedicated to making money, improving health and secrets to success. For a complimentary subscription, visit http://www.earlytorise.com.
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