Stop Obsessing Over What You Eat
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By John C Thomson in Health Fitness and Food Published: Tuesday, 08 September 09 - 01:35 PM (GMT -06:00) Last Updated: Tuesday, 08 September 09 - 01:40 PM (GMT -06:00) |
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Stop Obsessing Over What You Eat
My diet is made up of mostly healthful foods: grass-fed beef, free-range chicken, wild-caught fresh fish, vegetables and occasional fruits, whole grains, and the like.
But, from time to time, I do indulge in foods that aren't "good for me."
Total Health Breakthroughs' Dr. Sears says I shouldn't worry.
He says a healthy attitude toward food includes not depriving yourself of your favorites once in a while. Don't obsess or feel guilty about the things you're not supposed to eat. Doing that makes it more likely that you'll overindulge. Instead, when you think about food, focus on the good stuff you do eat. You'll enjoy your food more, eat less, and feel more satisfied.
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